blog List

Abstract Background Current literature does not indicate if the amount and animal vs plant protein are equally important in the prevention of muscle loss in middle-aged and older Chinese adults. Objective The aim of the study was to examine the associations between amount or animal vs...

Researchers report that a protein known to be important to protein synthesis also influences muscle regeneration and regrowth in an unexpected manner. The discovery, reported in the Journal of Clinical Investigation, could one day lead to new methods for treating disorders that result in muscle...

Soy protein has the ability to lower cholesterol by a small but significant amount, suggests a new study led by St. Michael’s Hospital in Toronto. With the U.S. Food and Drug Administration (FDA) planning to remove soy from its list of heart healthy foods, researchers at St. Michael’s...

Women are the most dynamic leaders of change in society, and in their able hands lies the reins of making a successful Sustainable Nutrition Revolution in India. Since time immemorial, it is the women who have taken care of our nutrition with love, care and selfless service. Be it our mothers...

You’ve likely noticed that there has been more emphasis placed on eating protein in recent years. While protein-first diets, such as Paleo, are all the rage, a focus on protein is not just for dieters and bodybuilders. Recent evidence suggests that those who like to pedal up a storm should also...