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Eating rice may help prevent obesity, research suggests. Experts found that people following a Japanese or Asian-style diet based on rice were less likely to be obese than those living in countries where rice consumption was low. Researchers said low-carbohydrate diets – which limit rice – are...

Modern consumers have access to more health and nutrition education than ever before. However, there are also more certifications, nutrition information and conflicting claims highlighted on food labels in the grocery aisle. Lately, messaging on food packaging has become increasingly focused...

Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. However, protein’s popularity...

More than 50 percent of women in India are anaemic and nearly 60 percent of children in the 6-23 months crucial age bracket are anaemic, hugely compounding the problem of malnutrition in the country. Good nutrition is good life. Healthy diets and good nutrition with adequate macro and micro...

Diets high in protein are usually recommended for people who are trying to lose weight. A high protein diet refers to a meal plan where protein contributes to around 50-55% or more of the calories. Typically, for all healthy individuals with no medical condition, a high protein diet is pretty safe...