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If you’re a health buff that has decent knowledge about the ins and outs of food and the amount of nutrition you can get from them, then chances are, you know that protein supplements are a really useful nutritional aid. But did you know that not all protein supplements are alike? And there are...

Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have withstood the test of time in our clinic: Protein and water should make up most of your diet. Here is why. Fats and carbohydrates (sugars) are also...

There has been an impressive expansion in school enrolment in India since the early 2000s. Despite this, India is in the midst of a “learning crisis,” with improvements in learning, lagging behind increases in enrolment. Worldwide, India also has one of the highest rates of child undernutrition...

Feeling forgetful? There could be a number of reasons, but studies show there are some things we can do to improve our mental function. Key components to better brain health include sleeping well, exercising regularly, and, of course, getting good nutrition. The Academy of Nutrition and...

Your heart will thank you if you replace red meat with healthy plant proteins. Doing so will lower your odds for heart disease, according to a new study. Researchers analyzed data from 36 trials involving more than 1,800 people to learn how different diets affected heart disease risk factors such...